Living Lightly is an expression of how to live joyfully through yoga & meditation.

 

Author & yogi, Jenny Light, guides you seamlessly in the time-honoured traditions of asana, pranayama and the yogic approach to meditation. Jenny has been teaching for 20 years, developed a passion for yoga and had a kundalini awakening as a small child. She is a student of Paramahansa Yogananda & a 1000 hour member of the Independent Yoga Network.

Find within these pages, freedom from the stresses of life and an oasis of Calm. Try out Jenny’s books, podcasts, inspirational articles, courses, workshops and events.

‘When you learn to calm the ego’s dance of restlessness through meditation, you awaken to the sublime peace and bliss of Soul Consciousness. You wouldn’t want to be anywhere else!’ Jenny

Jenny Light, author, yogi, podcaster & yogic meditation teacher in Glasgow & Ayrshire. She runs retreats & workshops across the UK.

Jenny Light, author, yogi, podcaster & yogic meditation teacher in Glasgow & Ayrshire. She runs retreats & workshops across the UK.

 
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Inner peace Yoga retreat

Join Jenny and Carmita for a weekend immersion in yoga asana and meditation at the wonderful Allanton Peace Sanctuary, Auldgirth, near Dumfries, Scotland. Fri 6th- Sun 8th December 2019. £260

 
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Yoga with Jenny Light podcasts

Seeking direction and support with your yoga and meditation sadhana? Listen to Jenny’s free monthly podcasts as she talks about yoga philosophy & practice. She leads you in refining your breath (pranayama), lifting the veil of maya through pratyahara and guided yogic meditation.