Living Lightly is an expression of how to live joyfully through yoga & meditation.
Author & yogi, Jenny Light, guides you seamlessly in the time-honoured traditions of asana, pranayama and the yogic approach to meditation. Jenny has been teaching for 20 years, developed a passion for yoga and had a kundalini awakening as a small child. She is a student of Paramahansa Yogananda & a 1000 hour member of the Independent Yoga Network.
Find within these pages, freedom from the stresses of life and an oasis of Calm. Try out Jenny’s books, podcasts, inspirational articles, courses, workshops and events.
‘When you learn to calm the ego’s dance of restlessness through meditation, you awaken to the sublime peace and bliss of Soul Consciousness. You wouldn’t want to be anywhere else!’ Jenny