Jenny Light

Teacher of Yoga and Yogic Meditation. Author & Inspirational Speaker on Meditation and on Chronic Fatigue Syndrome (ME).

Meditation Podcaster.

Spiritual Healer and Sound Healer.

MEDITATION: From her extensive practice in meditation over 40 years, Jenny teaches The Foundation Yogic Meditation course in Glasgow, Kilmarnock, Campbeltown and online. The Online Foundation Yogic Meditation course (including individual mentoring) has an open start date £150. The next Glasgow course running over 8 monthly sessions starts Thursday 12th September £150.

NEW: Wisdoms of the Bhagavad Gita- study & meditation class over 12 weeks. This class is a practical application of the wisdoms of the Gita through group discussion and meditation. Starts Wednesday 4th September 6.30- 7.45pm in Kilmarnock. £50 block/ £5 drop in. Tickets here.

Jenny runs classes and workshops where she intuitively tailors to the student’s level of ability as he/she develops spiritually.  Next Advanced Yogic Meditation course starts January 2020. Listen to Jenny here.

BOOKs: Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita', Mantra Books (January 2019) is an indepth yogic meditation practice, raising your light quotient through emulating higher qualities such as peace, ahimsa (non-harming), spiritual discipline. Get your personally signed copy directly from Jenny or on Amazon as a paperback or ebook.

Jenny charts her returning to wellness from extreme sensitivity in her 1st book, ‘Living Lightly: a Journey Through Chronic Fatigue Syndrome (M.E.)’, Ayni Books 2015. Her inspirational autobiography is brimming full of tips, how to self-heal, affirmations and positivity.

Jenny is currently working on her next yoga book ‘Taking Yoga Beyond the Mat’.

YOGA: Jenny is a registered teacher with the Independent Yoga Network. She teaches asana classes with a therapeutic Scaravelli approach in Ayrshire & Glasgow.

LivingLightlyYoga podcast channel: Yogic philosophy, pranayama & guided meditations -follow for Jenny’s free monthly downloads.

HEALING: Jenny offers Spiritual Healing or Sound Healing with tuning forks.

The happy winners of the 2017 Autumn Prize Draw for free meditations CDS are M. Maraver and P. Reid! Gloria A. is the lucky winner of a free copy of Divine Meditation in the 2018 Autumn Prize Draw.