Living Lightly: a Journey through Chronic Fatigue Syndrome (M.E.)
Jenny’s autobiographical self-help book ‘Living Lightly’ is a journey through Chronic Fatigue Syndrome.
Jenny Light is an author and inspirational speaker on recovery from Chronic Fatigue Syndrome (M.E.). She became ill with the condition in 2010 and left a career in teaching. Her journey back to health lead her on an inward discovery about the illness. The approach she teaches has five strands: meditation, self-healing, affirmation, personal growth and a raw food diet.
A signed copy of Jenny's autobiographical, self-help book is available directly from the author.
Cost £12 + £2 P&P
“Jenny Light has got a ‘light’ on the problem of Chronic Fatigue Syndrome, as there are many mysterious explanations given to it. Having lived with this condition herself, through her experience, her fight and research, Jenny takes you on an inward journey to full health, though healthy living, exercises and therapies that can be used to overcome Chronic Fatigue Syndrome. ”
“
I have just read your book and wanted to tell you how helpful it has been to me. Particularly the chapter on acceptance, and viewing CFS as a gift. Your insights and advice are inspiring, and I intend to gradually build in some visualisations and affirmations to my routine. I was surprised at how accurately you put into words the ‘symptoms’, something I have struggled with. I say surprised as somehow I thought I was the only one experiencing it!! ”
Divine Meditations for Planet Earth - 26 spiritual qualities
Jenny's new book is a natural development of her love of teaching other's to deeply connect with God in meditation and her work with the Hindu Bhagavad Gita. This book, due out spring 2018, is based on the 26 spiritual qualities of the Bhagavad Gita, such as fearlessness, compassion and non-violence.
Jenny leads you through a personal introspection, use of specific breaths and meditation to realise theprofound inner knowledge from each quality. Jenny has channelled the meditations in this book through working with Guru Paramahansa Yogananada and Master Jesus Christ.
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Pre-order Jenny's new book here.