Foundation Yogic Meditation Course in Kilmarnock
Jan
9
to Apr 24

Foundation Yogic Meditation Course in Kilmarnock

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups  to ensure individual support within the group setting. Runs fortnightly.

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Mudra and Yogic Meditation workshop
Feb
24
1:00 PM13:00

Mudra and Yogic Meditation workshop

Mudra and Meditation- a free yoga workshop at Holisticways Festival. Join Jenny at this free workshop and learn how to use mudra (hand gestures which complete an energy circuit of prana) to facilitate a deeper, more focused meditation. Jenny will be channelling a meditation to discover our inner purity.

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Pranayama: Consciously Breathing Life Force' Workshop
Mar
2
3:30 PM15:30

Pranayama: Consciously Breathing Life Force' Workshop

Join Jenny at this free yoga breathing workshop at Rosemary Douglas Events at Nantwich.

'Yoga isn't just physical postures. Learn how to change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation by using a specific focus of breath.’ Jenny Light.

Learn how to refine the breath to move prana (life force).

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Taking Yoga to a New Dimension
Mar
9
3:00 PM15:00

Taking Yoga to a New Dimension

Join Jenny Light for this free yogic meditation and mantra workshop as part of Glasgow Vegan Festival.
In her last workshop at Glasgow Vegan Festival 2018, Jenny focused on techniques of using Pranayama (breath focus) & Mudra in Yoga. In this workshop, she develops establishing a meditation practice using a sequence of Pranayama & Mantra as a lead up to yogic meditation technique.

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Yoga Workshop 2:  Upper Back Activation
Mar
14
7:00 PM19:00

Yoga Workshop 2: Upper Back Activation

Join Jenny for this indepth Scaravelli Yoga workshop to unlock a stiff or curved upper spine. Learn how to use a hand mudra and how to power through the hands and wrists accurately to open an lenghten into shoulders and upper back. Jenny will also guide you in a deeper understanding of how to more effectively breathe to open the back of the ribs.

Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students.

Tickets £25

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Taking Yoga to a New Dimension
Apr
6
3:00 PM15:00

Taking Yoga to a New Dimension

Taking Yoga to a New Dimension - Join Jenny Light for this free yogic meditation and mantra workshop as part of Manchester Vegan Festival. In this workshop, she develops establishing a meditation practice using a sequence of Pranayama & Mantra as a lead up to yogic meditation technique.

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Yoga Workshop 3: Breathing to Free the Spine
Apr
11
7:00 PM19:00

Yoga Workshop 3: Breathing to Free the Spine

Join Jenny for this intensive Scaravelli Yoga workshop on breathing. Workshop 3: Learn how to breathe fully to free up the lower back, upper back & sides of ribs as well as abdominal breathing Learn pranayama practices in tandem with in 6 key asana postures.
Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. Tickets £25

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Living with Heart
Apr
14
12:00 PM12:00

Living with Heart

Living with Heart - a free workshop at Health & Healing Festivals. Finding it hard to remain positive and in a high vibration? Join Jenny for this free positive workshop on tuning into the heart's colossal magnetic field & expressing the unquenchable joy of the heart.

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Yoga Workshop 4: Spirals of Release in the Body
May
9
7:00 PM19:00

Yoga Workshop 4: Spirals of Release in the Body

Join Jenny for this indepth Scaravelli Yoga workshop using gravity to allow structural support in postures. Learn how to make subtle shifts in foot or hand support to experience spirals of support in the skeleton. Use the toes and weight distribution in the feet to accurately to open and lengthen into joints and neck. Jenny will also guide you in more effective breathing to facilitate space in the joints. Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. Tickets £25 This is one of 5 intensive workshops in Glasgow from Feb- June 2019.

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Yoga Workshop 5: Support in Assymetrical Postures
Jun
13
7:00 PM19:00

Yoga Workshop 5: Support in Assymetrical Postures

Join Jenny for this intensive Scaravelli Yoga workshop using gravity to allow structural support in asymmetrical postures. Learn how to make subtle shifts in foot or hand support to allow more support in an asymmetrical balance, such as tree posture or warrior. Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. Tickets £25 This is last of 5 intensive workshops in Glasgow from Feb- June 2019.

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 Uncovering Your Inner Feminine Full Moon workshop
Jun
18
7:00 PM19:00

Uncovering Your Inner Feminine Full Moon workshop

Join Jenny for this full moon workshop as you reconnect in a healing way with your inner Divine Feminine Self.

This workshop explores and releases out-dated, limiting beliefs on the feminine to allow you to transcend old beliefs into a new you! Jenny channels a group healing meditation to awaken to the full potential & beauty of the Divine Mother.

Ticket £20

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Finding Inner Peace with Yoga Meditation
Jul
13
3:30 PM15:30

Finding Inner Peace with Yoga Meditation

Join Jenny Light at Health & Healing Festivals for this free restorative Yoga meditation workshop to establish inner peace. Learn how to change the brainwaves to bring calm with 12 easy breaths and how to consciously withdraw the mind to a key area in the brain in meditation.

'Inner peace is not a passive state but an active inner quality that radiates from within.' Jenny Light

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Foundation Yogic Meditation Course Glasgow
Sep
12
to May 14

Foundation Yogic Meditation Course Glasgow

  • Glasgow Theosophical Society (map)
  • Google Calendar ICS

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups to ensure individual support within the group setting. Tickets

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Calming Inner Restlessness with Yoga Meditation
Oct
26
3:00 PM15:00

Calming Inner Restlessness with Yoga Meditation

Interested in taking yoga to a new level? Tried meditation but think you can't? Learn how to apply a scientific yogic approach to meditation. Author, Jenny Light, will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy. A free workshop at Rosemary Douglas Events.

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Calming Inner Restlessness with Yoga Meditation
Nov
10
1:30 PM13:30

Calming Inner Restlessness with Yoga Meditation

Interested in taking yoga to a new level? Tried meditation but think you can't?

Learn how to apply a scientific yogic approach to meditation. Join author, Jenny Light, at this free workshop at Holisticways Festival to learn a breath practice (pranayama) to balance and still the brainwaves and a specific yogic meditation on the astral body anatomy.

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Stilling the Monkey Mind using Yoga Meditation.
Nov
24
3:00 PM15:00

Stilling the Monkey Mind using Yoga Meditation.

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk at the Glasgow Vegan Festival. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

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Inner Peace Residential Yoga Retreat
Dec
6
to Dec 8

Inner Peace Residential Yoga Retreat

The focus of this retreat is Inner Peace as a state of being. Jenny's expert guidance will lead you in an ever-increasing experience of peace that arises from within via asana, pranayama, yogic meditation and chanting.

> 'Peace begins with a smile.' Mother Teresa

Cost : £260 includes all freshly prepared vegan/vegetarian food, board and tuition (shared bedroom). Special diets catered for if notified one week prior to retreat. £80 non-refundable deposit upon booking. Full balance payable by 9th Nov. Tickets here

Arrival 6pm on Friday evening for 7pm supper followed by an evening workshop. There are early morning yoga sessions (optional) at 7am, followed by yogic meditation before breakfast. There will be plenty of opportunity for quiet reflection in and around the grounds between morning, afternoon and evening sessions. Allanton Peace Sanctuary is the European Centre for the World Peace Prayer Society and is set in 18 acres of beauitful grounds and gardens. Accommodation is in shared same-sex rooms with single beds or bunks.

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Scaravelli Yoga: Spinal Activation Workshop
Feb
16
10:00 AM10:00

Scaravelli Yoga: Spinal Activation Workshop

Join Jenny Light for this extended spinal activation yoga workshop in Troon. Learn how to use linear foot placements to relieve stiff hips and lower back. This is the first of a series of Scaravelli Yoga workshops in Troon. Suitable for beginners and experienced yoga students looking to extend their yoga knowledge. Bring your own yoga mat and blanket.

*It was the Scaravelli approach to yoga which fixed my scoliosis which 15 years attending an oesteopath couldn't cure and conventional yoga only aggrevated. *Jenny Light

Tickets £25.00

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Yoga Workshop 1: Accurate Feet for a Strong Lower Back
Feb
7
7:00 PM19:00

Yoga Workshop 1: Accurate Feet for a Strong Lower Back

Join Jenny for this indepth Scaravelli Yoga workshop to establish a well-placed, active foot to strengthen and align the ankle-knee-hip-lower spine relationship.

Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. While this workshop is physically focused, Jenny will also guide you in a deeper understanding of how to 'ground' or establish a firm foundation energetically.

Tickets £25

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Opening Meditation: Awakening of the Light
Feb
3
10:15 AM10:15

Opening Meditation: Awakening of the Light

    Searching for that Inner Light?  Join Jenny Light, author, yoga teacher & yogic meditation teacher for the opening meditation: a free workshop at Rosemary Douglas Events.   Jenny uses easy yoga breaths to still the mind and channels a meditation to awaken the inner light coinciding with the seasonal return of the light at Imbolc.

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Finding Inner Purity: Yogic Meditation and Mudra Workshop
Feb
2
2:15 PM14:15

Finding Inner Purity: Yogic Meditation and Mudra Workshop

Interested in the yoga approach to meditation? Join Jenny Light in this free workshop. Learn how to use mudra (hand gestures which complete an energy circuit of prana in the astral body) to facilitate a deeper, more focused meditation. Jenny will be channelling a meditation to discover our inner purity.

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Winter Solstice Full Moon Candlelit Meditation
Dec
22
7:00 PM19:00

Winter Solstice Full Moon Candlelit Meditation

Join Jenny for this candlelit celebration of Winter Solstice as the healer of old wounds, basking in the tranquillity of the December full moon.

Light a candle for loved ones past and present, healing wounds of the past and laying blame to rest in the quiet earth of Winter Solstice. Jenny leads a channelled meditation on the dove of Peace.

                                                Cost £20

https://ticket.global-events.org/e/1649

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Yoga & Meditation Residential Retreat : Be Happy all the time!
Dec
7
to Dec 9

Yoga & Meditation Residential Retreat : Be Happy all the time!

ONLY 2 PLACES LEFT!

Allanton Peace Sanctuary in Dumfriesshire, the European Centre for the World Peace Prayer Society, is set in 18 acres of beautiful gardens and grounds. A perfect escape from pre-Christmas hustle to recharge and refresh physically, mentally and spiritually. 

The focus of this retreat will be on cultivating Happiness as a state of being, both on and off the yoga mat. Jenny's expert guidance will lead you to peel away the outer protective shell of ego which keeps us bound to a recurrent unhappiness. We learn how to refocus our life goal into the stillness of the soul through asana, pranayama, yogic meditation and chanting.

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Pranayama: Calming the Monkey Mind - free workshop
Nov
24
2:30 PM14:30

Pranayama: Calming the Monkey Mind - free workshop

Join Jenny at this practical life-changing workshop as she teaches how to tranquillise the restless mind, using an easy breath technique as a precursor to meditation.

This free workshop is part of HolisticwaysFestival Glasgow 24th/ 25th November (£4.50 entrance fee).

‘The breath is the bridge inwards to a deeper state of consciousness.’ Jenny Light

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The Glastonbury Yogic Path Retreat
Nov
10
to Nov 11

The Glastonbury Yogic Path Retreat

  • Avalon Community Centre (map)
  • Google Calendar ICS

Join Jenny for this transformative yoga weekend in the heart of magical Glastonbury town.

This workshop uses asana to still restless of the body and mantra to calm the mind. Jenny teaches how to experience prana (life force) at a more subtle level than the physical body through breath focus (pranayama) and meditation. Yogic philosophy and practice centres around the koshas (sheaths) which cover the light of the soul and how to remove these through an easy breath & meditation technique.

£80 tickets here



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October Full Moon Sound Workshop
Oct
24
7:00 PM19:00

October Full Moon Sound Workshop

Join Jenny for this powerful spiritual transformation workshop harnessing the power of the Full Moon using tuning forks, mantra and meditation.

This workshop brings the body, mind and spirit into synchronicity by recharging the body cells, recalibrating the mind and any clearing mists over spiritual or mental clarity.

£20 Tickets here

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Living with Heart
Oct
20
12:30 PM12:30

Living with Heart

Join Jenny at this free inspiring workshop at Glasgow Body & Soul Fayre.

How often do you listen to the message of your heart?

This workshop is a guide to tuning into the heart's perpetual message of enthusiasm, hope and joy.

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Taking Your Yoga Deeper Workshop - Edinburgh
Oct
13
10:00 AM10:00

Taking Your Yoga Deeper Workshop - Edinburgh

Join Jenny for this powerful yoga workshop harnessing your inner power, using asana, pranayama (focused breathing) mantra and                     yogic meditation.

This workshop brings the body, mind and spirit into synchronicity             by recharging the body cells and mind with prana (life force), mantra and                   meditation to clear veils over spiritual clarity.                           Cost £40  https://takingyogadeeperticket.eventbrite.co.uk

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Taking Yoga Beyond the Mat - Free Workshop
Oct
7
1:00 PM13:00

Taking Yoga Beyond the Mat - Free Workshop

Using simple physical movement, pranayama (breath focus) and mantra (sound), Jenny will lead you into the yogic approach to meditation.

This free workshop as part of Holisticways Festival Edinburgh( £4.50 entrance fee) will be experienced mainly sitting in a chair with some standing and is suitable for all abilities. No yoga mat required but do wear loose clothing.

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Autumn Equinox & Full Moon Sound Workshop
Sep
25
7:00 PM19:00

Autumn Equinox & Full Moon Sound Workshop

Recharge, Recalibrate, Celebrate

This powerful spiritual transformation workshop harnesses the power of the Full Corn Moon & Autumn Equinox using tuning forks, mantra and meditation. This workshop brings the body, mind and spirit into synchronicity. 

Recharge the body cells in a individual sound bath of Jenny's expert use of tuning forks.

A guided meditation to recalibrate the mind, clearing mists over mental clarity.

And of course channelling and celebrating  the full power potential of this day for positive change!

      Limited to 14 places. Cost £20 Tickets here

 

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A Beginner's Guide to Yogic Meditation
Sep
15
12:45 PM12:45

A Beginner's Guide to Yogic Meditation

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

Jenny is available to answer your Q &A about your personal meditation practice.

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Foundation Yogic Meditation Course Glasgow: Thursday evenings
Sep
13
to Dec 13

Foundation Yogic Meditation Course Glasgow: Thursday evenings

  • Glasgow Theosophical Society (map)
  • Google Calendar ICS

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups to ensure individual support within the group setting.

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Attunement to Your Life Path Workshop- Prestwick
Jun
28
7:00 PM19:00

Attunement to Your Life Path Workshop- Prestwick

ATTUNING TO YOUR LIFE PATH WORKSHOP

What did you come here to do in this life?

This evening workshop coinciding with the powerful Strawberry Full Moon, will take you on an inward journey to connect with your divine blueprint. It will bring you back on your Life Path and to realise how to live your life fully attuned to your highest Self.
Thursday 28th June, 7-9pm

Venue: Wandrin Star, Main Street, Prestwick, South Ayrshire. 

Cost: £20

jenny@living-lightly.co.uk

www.living-lightly.co.uk

 

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Introduction to Yogic Meditation workshop
Jun
15
7:00 PM19:00

Introduction to Yogic Meditation workshop

Come and experience the Yogic approach to meditation. If you'd like to take your Yoga to a new level,  find out how this differs from mindfulness or  are interested in meditation,  then this evening workshop is for you. 

Yoga isn't just toning exercise and mastering difficult postures.  Yoga is a scientific series of breath practices which change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation.  Yogic Meditation focuses on clearing karma and  journeying up the astral spine. 

In this introductory workshop,  Jenny will lead you to experience some of the deeper aspects of yoga through a simple, achievable practice and is available to answer your  questions. 

Venue: Urban Wellness Hub, 6 Balgownie Drive,  Bridge of Don,  Aberdeen AB22 8FD

Date:  Fri 15th June,  7-8.15pm

Cost: £12

Jenny Light is a highly experienced yogi of 40 years,  inspirational speaker,  healer and author of 'Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'( Mantra Books, Jan 2019) and her autobiographical 'Living Lightly: a Journey Through Chronic Fatigue Syndrome M.E.' (Ayni Books 2015).  Jenny is a Dru Yoga teacher who also specialises in Scaravelli Yoga. She teaches yogic meditation in Ayrshire & Glasgow,  running regular courses, workshops and retreats the length of UK.

This workshop is a forerunner for a more intensive day of Yogic Meditation on Sat 30th June at the same venue.

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Pranayama & Mudra -free workshop
Jun
10
1:45 PM13:45

Pranayama & Mudra -free workshop

As part of Great West Yoga Fest, this free workshop allows you to experience a Yogic breath technique (pranayama) coupled with a powerful Mudra (energy seal).

Yoga isn't just physical postures. Learn how to change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation by using a specific focus of breath. Jenny will also describe how the breath  can be used to eventually move prana (life force).

You may like to also attend Jenny's Short Introduction to Yogic Meditation  free workshop at the same event, 1.-1.30pm.

Jenny Light is a highly experienced yogi of 40 years, inspirational speaker, healer and author of ' Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'. She teaches yogic meditation in Kilmarnock, The Glasgow Theosophical Society and online, as well as running regular courses and retreats.

www.living-lightly.co.uk

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Introduction to Yogic Meditation -free workshop
Jun
10
1:00 PM13:00

Introduction to Yogic Meditation -free workshop

As part of Great West Yoga Fest, this free workshop allows you to experience the Yogic approach to meditation & find out how this differs from mindfulness etc.

Yoga isn't just toning exercise and mastering difficult postures. Yoga is a scientific series of breath practices which change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation. Yogic Meditation focuses on clearing karma and journeying up the astral spine. 

You may like to also attend Jenny's Pranayama and Mudra  free workshop at the same event, 1.45-2.15pm.

Jenny Light is a highly experienced yogi of 40 years, inspirational speaker, healer and author of ' Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'. She teaches yogic meditation in Kilmarnock, The Glasgow Theosophical Society and online, as well as running regular courses and retreats.

www.living-lightly.co.uk

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Introduction to Yogic Meditation -free workshop
Apr
15
2:00 PM14:00

Introduction to Yogic Meditation -free workshop

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

This workshop is part of Glasgow Vegan Festival.  Jenny is available afterwards to answer your Q &A about your personal meditation practice.

Trades Halls, Glassford Street, Glasgow.

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The Yogic Path to Cosmic Consciousness Workshop - Dumfries
Mar
17
to Mar 18

The Yogic Path to Cosmic Consciousness Workshop - Dumfries

Are you enjoying your yoga class and benefiting from the change that physical asana(exercises) has on your body, mind and spirit? Ready to take it deeper?

Join me at this enlightening workshop into the deeper yogic practices of pranayama (breath techniques), honing your concentration and yogic approach to meditation. Yogic approach is a scientific technique to meditation: change the breath to change the brainwaves, then meditation on our divine nature within. 

Over this weekend, we will be learning how to focus our meditation on withdrawing from external and internal non-realities. We will learn how to discern in daily life when we are operating through each of the 3 modes of nature (Prakriti) or gunas which keep us bound to the karmic cycle of birth and rebirth. We will learn how to orient our lives to operate through the highest guna, Sattva, and how to eventually transcend the karmic wheel.

Jenny Light’s workshops are very popular as they as experientally and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

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Attunement to Your Life Path Workshop
Mar
14
7:00 PM19:00

Attunement to Your Life Path Workshop

ATTUNING TO YOUR LIFE PATH WORKSHOP

What did you come here to do in this life?

This evening workshop in the beautiful Source Centre will take you on an inward journey to connect with your divine blueprint. It will bring you back on your Life Path and to realise how to live your life fully attuned to your highest Self.
Wed 14th March, 7-9pm (Please note original date 28th Feb cancelled due to snow).

Venue: The Source, 205b Main St., Bellshill ML4 1AH. 

Cost: £20

jenny@living-lightly.co.uk

www.living-lightly.co.uk

 

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The Yogic Path to Cosmic Consciousness Workshop - Newport
Mar
10
10:00 AM10:00

The Yogic Path to Cosmic Consciousness Workshop - Newport

The Yogic Path to Cosmic Consciousness

Are you enjoying your yoga class and benefiting from the change that physical asana(exercises) has on your body, mind and spirit? Ready to take it deeper?

Join me at this enlightening workshop into the deeper yogic practices of pranayama (breath techniques), honing your concentration and yogic approach to meditation. Yogic approach is a scientific technique to meditation: change the breath to change the brainwaves, then meditation on our divine nature within. You'll also  learn how to transfer a yogic (sattvic) approach to our daily lives.

Jenny Light’s workshops are very popular as they as experientially and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

Sat 10th March,        10-4pm

Venue: Awaken Minds Eye, Beechwood Park, Christchurch Road, Newport, Wales.

Booking  via: deegoberdhan@hotmail.com

Tickets via Paypal: paypal.me/ukhaawakenmindseye/40

All enquiries to Jenny Light  t: 07801751244     e: jenny@living-lightly.co.uk       www.living-lightly.co.uk

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Angel Wings Psychic & Holistic Fair, Troon   :Free Tuning Forks workshop
Mar
4
11:00 AM11:00

Angel Wings Psychic & Holistic Fair, Troon :Free Tuning Forks workshop

Jenny will be available to speak regarding any of her books, CDs, therapies and courses. She will also be doing 20 minutes sound healing or Spiritual Response Therapy sessions for £20. You can email Jenny to ensure that you get your session or when you turn up.

Door entry £3.00

Over 40 stalls, Free Talks and workshops.

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Holistic & Healthy Living Fair
Feb
25
11:00 AM11:00

Holistic & Healthy Living Fair

Jenny will be offering short healing taster sessions for Advanced Sound Healing with tuning forks. £15 for 20 mins.

Also Spiritual Response Therapy sessions to do in-depth clearing of karma and blocks from past lives/present life. What's holding you back in life? Let Jenny research and clear it. £20 for 30 mins/ £40 for 1 hour. (Can be pre-booked by texting Jenny on 07801751244).

Jenny will be doing a free talk - 'A Beginner's Guide to Yogic Meditation.' (time to be confirmed).

 

https://www.facebook.com/events/292826397864037/

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Advanced Yogic Meditation Course Kilmarnock
Feb
8
7:00 PM19:00

Advanced Yogic Meditation Course Kilmarnock

Advanced Yogic Meditation 8 Month course

This course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.

The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.

Venue: Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP

Course dates: 8th February, 8th March, 19th April, 17th May, 14th June, 12th July, 16th August, 13th September 2018.

Time: 7-9pm

Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.

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Advanced Yogic Meditation Course Glasgow
Feb
8
7:00 PM19:00

Advanced Yogic Meditation Course Glasgow

Advanced Yogic Meditation 4 Month course

This fortnightly course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.

The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.

Venue: 2nd Floor, In the moment Yoga Centre, 72 Berkley Street, Glasgow

Course dates: 13th & 27th March, 24th April, 8th  & 22nd May,                                                 5th & 19thJune and 3rd July.

Time: 7-9pm

Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.

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The Basic Yogic Meditation Course
Jan
9
7:00 PM19:00

The Basic Yogic Meditation Course

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups of maximum 7 to ensure individual support within the group setting.
Time:7-9pm
Dates: Tuesday 9th January for 8 consecutive weeks
Cost: £135 (concessions available). £40 deposit to secure a place.
Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. This course is a prerequisite for her popular advanced classes, weekend workshops & retreats.
e: jenny@living-lightly.co.uk
t: 07801751244
www.living-lightly.co.uk

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