Foundation Yogic Meditation Course Glasgow: Thursday evenings
Sep
13
to Dec 13

Foundation Yogic Meditation Course Glasgow: Thursday evenings

  • Glasgow Theosophical Society (map)
  • Google Calendar ICS

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups to ensure individual support within the group setting.

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Foundation Yogic Meditation Course in Kilmarnock
Sep
19
to Dec 19

Foundation Yogic Meditation Course in Kilmarnock

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups  to ensure individual support within the group setting. Runs fortnightly.

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Living with Heart
Oct
20
12:30 PM12:30

Living with Heart

Join Jenny at this free inspiring workshop at Glasgow Body & Soul Fayre.

How often do you listen to the message of your heart?

This workshop is a guide to tuning into the heart's perpetual message of enthusiasm, hope and joy.

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October Full Moon Sound Workshop
Oct
24
7:00 PM19:00

October Full Moon Sound Workshop

Join Jenny for this powerful spiritual transformation workshop harnessing the power of the Full Moon using tuning forks, mantra and meditation.

This workshop brings the body, mind and spirit into synchronicity by recharging the body cells, recalibrating the mind and any clearing mists over spiritual or mental clarity.

£20 Tickets here

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The Glastonbury Yogic Path Retreat
Nov
10
to Nov 11

The Glastonbury Yogic Path Retreat

  • Avalon Community Centre (map)
  • Google Calendar ICS

Join Jenny for this transformative yoga weekend in the heart of magical Glastonbury town.

This workshop uses asana to still restless of the body and mantra to calm the mind. Jenny teaches how to experience prana (life force) at a more subtle level than the physical body through breath focus (pranayama) and meditation. Yogic philosophy and practice centres around the koshas (sheaths) which cover the light of the soul and how to remove these through an easy breath & meditation technique.

£80 tickets here



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Pranayama: Calming the Monkey Mind - free workshop
Nov
24
2:30 PM14:30

Pranayama: Calming the Monkey Mind - free workshop

Join Jenny at this practical life-changing workshop as she teaches how to tranquillise the restless mind, using an easy breath technique as a precursor to meditation.

This free workshop is part of HolisticwaysFestival Glasgow 24th/ 25th November (£4.50 entrance fee).

‘The breath is the bridge inwards to a deeper state of consciousness.’ Jenny Light

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Yoga & Meditation Residential Retreat : Be Happy all the time!
Dec
7
to Dec 9

Yoga & Meditation Residential Retreat : Be Happy all the time!

ONLY 2 PLACES LEFT!

Allanton Peace Sanctuary in Dumfriesshire, the European Centre for the World Peace Prayer Society, is set in 18 acres of beautiful gardens and grounds. A perfect escape from pre-Christmas hustle to recharge and refresh physically, mentally and spiritually. 

The focus of this retreat will be on cultivating Happiness as a state of being, both on and off the yoga mat. Jenny's expert guidance will lead you to peel away the outer protective shell of ego which keeps us bound to a recurrent unhappiness. We learn how to refocus our life goal into the stillness of the soul through asana, pranayama, yogic meditation and chanting.

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Winter Solstice Full Moon Candlelit Meditation
Dec
22
7:00 PM19:00

Winter Solstice Full Moon Candlelit Meditation

Join Jenny for this candlelit celebration of Winter Solstice as the healer of old wounds, basking in the tranquillity of the December full moon.

Light a candle for loved ones past and present, healing wounds of the past and laying blame to rest in the quiet earth of Winter Solstice. Jenny leads a channelled meditation on the dove of Peace.

                                                Cost £20

https://ticket.global-events.org/e/1649

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Foundation Yogic Meditation Course Glasgow
Jan
10
to Apr 4

Foundation Yogic Meditation Course Glasgow

  • Glasgow Theosophical Society (map)
  • Google Calendar ICS

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups to ensure individual support within the group setting. Tickets

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Taking Your Yoga Deeper Workshop - Edinburgh
Oct
13
10:00 AM10:00

Taking Your Yoga Deeper Workshop - Edinburgh

Join Jenny for this powerful yoga workshop harnessing your inner power, using asana, pranayama (focused breathing) mantra and                     yogic meditation.

This workshop brings the body, mind and spirit into synchronicity             by recharging the body cells and mind with prana (life force), mantra and                   meditation to clear veils over spiritual clarity.                           Cost £40  https://takingyogadeeperticket.eventbrite.co.uk

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Taking Yoga Beyond the Mat - Free Workshop
Oct
7
1:00 PM13:00

Taking Yoga Beyond the Mat - Free Workshop

Using simple physical movement, pranayama (breath focus) and mantra (sound), Jenny will lead you into the yogic approach to meditation.

This free workshop as part of Holisticways Festival Edinburgh( £4.50 entrance fee) will be experienced mainly sitting in a chair with some standing and is suitable for all abilities. No yoga mat required but do wear loose clothing.

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Autumn Equinox & Full Moon Sound Workshop
Sep
25
7:00 PM19:00

Autumn Equinox & Full Moon Sound Workshop

Recharge, Recalibrate, Celebrate

This powerful spiritual transformation workshop harnesses the power of the Full Corn Moon & Autumn Equinox using tuning forks, mantra and meditation. This workshop brings the body, mind and spirit into synchronicity. 

Recharge the body cells in a individual sound bath of Jenny's expert use of tuning forks.

A guided meditation to recalibrate the mind, clearing mists over mental clarity.

And of course channelling and celebrating  the full power potential of this day for positive change!

      Limited to 14 places. Cost £20 Tickets here

 

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A Beginner's Guide to Yogic Meditation
Sep
15
12:45 PM12:45

A Beginner's Guide to Yogic Meditation

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

Jenny is available to answer your Q &A about your personal meditation practice.

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Attunement to Your Life Path Workshop- Prestwick
Jun
28
7:00 PM19:00

Attunement to Your Life Path Workshop- Prestwick

ATTUNING TO YOUR LIFE PATH WORKSHOP

What did you come here to do in this life?

This evening workshop coinciding with the powerful Strawberry Full Moon, will take you on an inward journey to connect with your divine blueprint. It will bring you back on your Life Path and to realise how to live your life fully attuned to your highest Self.
Thursday 28th June, 7-9pm

Venue: Wandrin Star, Main Street, Prestwick, South Ayrshire. 

Cost: £20

jenny@living-lightly.co.uk

www.living-lightly.co.uk

 

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Introduction to Yogic Meditation workshop
Jun
15
7:00 PM19:00

Introduction to Yogic Meditation workshop

Come and experience the Yogic approach to meditation. If you'd like to take your Yoga to a new level,  find out how this differs from mindfulness or  are interested in meditation,  then this evening workshop is for you. 

Yoga isn't just toning exercise and mastering difficult postures.  Yoga is a scientific series of breath practices which change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation.  Yogic Meditation focuses on clearing karma and  journeying up the astral spine. 

In this introductory workshop,  Jenny will lead you to experience some of the deeper aspects of yoga through a simple, achievable practice and is available to answer your  questions. 

Venue: Urban Wellness Hub, 6 Balgownie Drive,  Bridge of Don,  Aberdeen AB22 8FD

Date:  Fri 15th June,  7-8.15pm

Cost: £12

Jenny Light is a highly experienced yogi of 40 years,  inspirational speaker,  healer and author of 'Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'( Mantra Books, Jan 2019) and her autobiographical 'Living Lightly: a Journey Through Chronic Fatigue Syndrome M.E.' (Ayni Books 2015).  Jenny is a Dru Yoga teacher who also specialises in Scaravelli Yoga. She teaches yogic meditation in Ayrshire & Glasgow,  running regular courses, workshops and retreats the length of UK.

This workshop is a forerunner for a more intensive day of Yogic Meditation on Sat 30th June at the same venue.

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Pranayama & Mudra -free workshop
Jun
10
1:45 PM13:45

Pranayama & Mudra -free workshop

As part of Great West Yoga Fest, this free workshop allows you to experience a Yogic breath technique (pranayama) coupled with a powerful Mudra (energy seal).

Yoga isn't just physical postures. Learn how to change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation by using a specific focus of breath. Jenny will also describe how the breath  can be used to eventually move prana (life force).

You may like to also attend Jenny's Short Introduction to Yogic Meditation  free workshop at the same event, 1.-1.30pm.

Jenny Light is a highly experienced yogi of 40 years, inspirational speaker, healer and author of ' Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'. She teaches yogic meditation in Kilmarnock, The Glasgow Theosophical Society and online, as well as running regular courses and retreats.

www.living-lightly.co.uk

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Introduction to Yogic Meditation -free workshop
Jun
10
1:00 PM13:00

Introduction to Yogic Meditation -free workshop

As part of Great West Yoga Fest, this free workshop allows you to experience the Yogic approach to meditation & find out how this differs from mindfulness etc.

Yoga isn't just toning exercise and mastering difficult postures. Yoga is a scientific series of breath practices which change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation. Yogic Meditation focuses on clearing karma and journeying up the astral spine. 

You may like to also attend Jenny's Pranayama and Mudra  free workshop at the same event, 1.45-2.15pm.

Jenny Light is a highly experienced yogi of 40 years, inspirational speaker, healer and author of ' Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'. She teaches yogic meditation in Kilmarnock, The Glasgow Theosophical Society and online, as well as running regular courses and retreats.

www.living-lightly.co.uk

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Introduction to Yogic Meditation -free workshop
Apr
15
2:00 PM14:00

Introduction to Yogic Meditation -free workshop

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

This workshop is part of Glasgow Vegan Festival.  Jenny is available afterwards to answer your Q &A about your personal meditation practice.

Trades Halls, Glassford Street, Glasgow.

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The Yogic Path to Cosmic Consciousness Workshop - Dumfries
Mar
17
to Mar 18

The Yogic Path to Cosmic Consciousness Workshop - Dumfries

Are you enjoying your yoga class and benefiting from the change that physical asana(exercises) has on your body, mind and spirit? Ready to take it deeper?

Join me at this enlightening workshop into the deeper yogic practices of pranayama (breath techniques), honing your concentration and yogic approach to meditation. Yogic approach is a scientific technique to meditation: change the breath to change the brainwaves, then meditation on our divine nature within. 

Over this weekend, we will be learning how to focus our meditation on withdrawing from external and internal non-realities. We will learn how to discern in daily life when we are operating through each of the 3 modes of nature (Prakriti) or gunas which keep us bound to the karmic cycle of birth and rebirth. We will learn how to orient our lives to operate through the highest guna, Sattva, and how to eventually transcend the karmic wheel.

Jenny Light’s workshops are very popular as they as experientally and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

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Attunement to Your Life Path Workshop
Mar
14
7:00 PM19:00

Attunement to Your Life Path Workshop

ATTUNING TO YOUR LIFE PATH WORKSHOP

What did you come here to do in this life?

This evening workshop in the beautiful Source Centre will take you on an inward journey to connect with your divine blueprint. It will bring you back on your Life Path and to realise how to live your life fully attuned to your highest Self.
Wed 14th March, 7-9pm (Please note original date 28th Feb cancelled due to snow).

Venue: The Source, 205b Main St., Bellshill ML4 1AH. 

Cost: £20

jenny@living-lightly.co.uk

www.living-lightly.co.uk

 

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The Yogic Path to Cosmic Consciousness Workshop - Newport
Mar
10
10:00 AM10:00

The Yogic Path to Cosmic Consciousness Workshop - Newport

The Yogic Path to Cosmic Consciousness

Are you enjoying your yoga class and benefiting from the change that physical asana(exercises) has on your body, mind and spirit? Ready to take it deeper?

Join me at this enlightening workshop into the deeper yogic practices of pranayama (breath techniques), honing your concentration and yogic approach to meditation. Yogic approach is a scientific technique to meditation: change the breath to change the brainwaves, then meditation on our divine nature within. You'll also  learn how to transfer a yogic (sattvic) approach to our daily lives.

Jenny Light’s workshops are very popular as they as experientially and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

Sat 10th March,        10-4pm

Venue: Awaken Minds Eye, Beechwood Park, Christchurch Road, Newport, Wales.

Booking  via: deegoberdhan@hotmail.com

Tickets via Paypal: paypal.me/ukhaawakenmindseye/40

All enquiries to Jenny Light  t: 07801751244     e: jenny@living-lightly.co.uk       www.living-lightly.co.uk

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Angel Wings Psychic & Holistic Fair, Troon   :Free Tuning Forks workshop
Mar
4
11:00 AM11:00

Angel Wings Psychic & Holistic Fair, Troon :Free Tuning Forks workshop

Jenny will be available to speak regarding any of her books, CDs, therapies and courses. She will also be doing 20 minutes sound healing or Spiritual Response Therapy sessions for £20. You can email Jenny to ensure that you get your session or when you turn up.

Door entry £3.00

Over 40 stalls, Free Talks and workshops.

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Holistic & Healthy Living Fair
Feb
25
11:00 AM11:00

Holistic & Healthy Living Fair

Jenny will be offering short healing taster sessions for Advanced Sound Healing with tuning forks. £15 for 20 mins.

Also Spiritual Response Therapy sessions to do in-depth clearing of karma and blocks from past lives/present life. What's holding you back in life? Let Jenny research and clear it. £20 for 30 mins/ £40 for 1 hour. (Can be pre-booked by texting Jenny on 07801751244).

Jenny will be doing a free talk - 'A Beginner's Guide to Yogic Meditation.' (time to be confirmed).

 

https://www.facebook.com/events/292826397864037/

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Advanced Yogic Meditation Course Kilmarnock
Feb
8
7:00 PM19:00

Advanced Yogic Meditation Course Kilmarnock

Advanced Yogic Meditation 8 Month course

This course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.

The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.

Venue: Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP

Course dates: 8th February, 8th March, 19th April, 17th May, 14th June, 12th July, 16th August, 13th September 2018.

Time: 7-9pm

Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.

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Advanced Yogic Meditation Course Glasgow
Feb
8
7:00 PM19:00

Advanced Yogic Meditation Course Glasgow

Advanced Yogic Meditation 4 Month course

This fortnightly course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.

The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.

Venue: 2nd Floor, In the moment Yoga Centre, 72 Berkley Street, Glasgow

Course dates: 13th & 27th March, 24th April, 8th  & 22nd May,                                                 5th & 19thJune and 3rd July.

Time: 7-9pm

Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.

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The Basic Yogic Meditation Course
Jan
9
7:00 PM19:00

The Basic Yogic Meditation Course

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups of maximum 7 to ensure individual support within the group setting.
Time:7-9pm
Dates: Tuesday 9th January for 8 consecutive weeks
Cost: £135 (concessions available). £40 deposit to secure a place.
Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. This course is a prerequisite for her popular advanced classes, weekend workshops & retreats.
e: jenny@living-lightly.co.uk
t: 07801751244
www.living-lightly.co.uk

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Meditation Retreat
Nov
18
to Nov 19

Meditation Retreat

Transcending the 3 Gunas

The nature of this retreat will be a deeper study of the gunas or ‘strands of cord’ which tie us into Prakriti (Physical Nature) through attachment to desires and to the results of our actions.

Sattvic : Benevolent actions

Rajistic: Activity that is selfishly led

Tamasic: Inaction, laziness and ignorance

The three gunas are intertwined strands of binding cords to the cycle of birth and rebirth until we can learn to transcend these states of being.

Over the weekend, we will explore these in depth and learnbreath techniques and meditations to focus on sattvic practice. We will also learn how to put this benevolent practice to practical application in activity.

 

’It is said that the fruit of sattvic action is harmony and purity. The fruit of rajisticaction is pain. The fruit of tamasic action is ignorance.’

Bhagavad Gita14:16

  Cost: £75 includes lunches

This non-residential retreat in Kilmarnock is open to all students who have completed the 8 week or online meditation course.

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Refresher Toolbox of Breaths & Meditation course
Nov
9
to Nov 23

Refresher Toolbox of Breaths & Meditation course

If your practice has fallen by the wayside despite your good intentions, never fear! I'm running a mid-week Meditation Refresher Course over 2 evenings of Thursday 9th and 23rd of November 7-9pm.

 Over two Thursdays, I'll be revisiting the toolbox of breaths from the initial course and two of the meditations which would best support and offer inspiration for your meditation practice at this time.  I will also be offering individual support within the small group setting. You can expect to walk away with a renewed focus and vigor for your personal meditation practice and two new meditation techniques, specific to this refresher course. Cost £30.

If you are unable to attend any evening or would like the recordings of any of the evening sessions, these are available at £12 per session.

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Solstice Holistic Fayre
Oct
29
11:00 AM11:00

Solstice Holistic Fayre

Solstice Holistic Fayre – The first in Dumbarton!
A Mind, Body & Soul Event in a Fabulous Well Known Hotel

Are you reliving the same situations again and again?? Living Lightly will be offering Spiritual Response Therapy sessions to clear blocks. £20 for 30mins

Looking for a soothing sound bath to clear the aura of negativity or retune the physical body? Living Lightly is on hand to re-tune you to bliss and calm. £15 for 20mins

Also come along for:
Readings – Tarot, Angel………
Healing Therapies
Holistic Therapies
Fabulous Traders with a vast selection of Metaphysical and Bespoke Hand Made Items
30+ stall of Therapists and Traders
Plus Much More on Offer…..

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Healing Taster Week, Time to Relax Therapy Centre
Jun
26
to Jun 30

Healing Taster Week, Time to Relax Therapy Centre

  • time to relax therapy centre (map)
  • Google Calendar ICS

Would you like to experience a range of therapies but don't know which to try?

This week is for you!  Everyday, a range of therapies will be available at Time to Relax Therapy Centre in Kilmarnock at £15 for 30 minutes.

Jenny will be offering Sound Healing, Spiritual Response Therapy and Spiritual Healing.

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May
6
10:00 AM10:00

Earthing Attunement and Meditation Workshop, Glasgow

Earthing Attunement and Meditation Workshop

 

An in-depth grounding workshop to facilitate deeper healings and meditations. At one point in our journey as a healer, we will be challenged to link at a deeper level as our light frequency increases. Inasmuch as the tallest building,requires the strongest foundation, we can establish a higher connection to spirit when deeply earthed in our life path here. Participants will be asked to remove their shoes in order to establish a deep attunement to the earth.

Core approaches in this workshop:

  • How can you know when you are earthed? Common experiences felt during ungroundedness
  • Earth Attunement
  • How to deeply attune to the Earth on a daily basis
  • Using the breath as a bridge between the outer and inner world
  • The difference between meditation and concentration
  • Meditation to connect with your divine Self.

About the course tutor:

Jenny Light is a gifted intuitive, meditation teacher and a spiritual healer for 30 years. She teaches yogic meditation courses and has been meditating for over 40 years since a life-changing experience at the age of 14. She is highly experienced at leading groups to link more deeply with their inner divine connection through meditation and divinely channelled one-to -one feedback to chart key markers for her students on their soul path.

 

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