Taking Yoga to a New Dimension
Jul
20
12:00 PM12:00

Taking Yoga to a New Dimension

Join author & yogi Jenny Light for yogic meditation workshop using techniques of pranayama (breathing focus) & mantra to prepare for a meditation on the brow chakra (ajna). Free event at Bath Vegan Festival. Jenny is an inspirational speaker, yoga & meditation teacher and author of 'Divine Meditations:26 Spiritual Qualities of the Bhagavad Gita' (Mantra Books 2019).

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Great West Yoga Fest 2019
Jul
21
12:00 PM12:00

Great West Yoga Fest 2019

Glasgow's cosiest community yoga festival returns to Queen's Crescent park, with a huge selection of classes and workshops for you to come and try out! There are many styles of yoga for you to explore including Seasonal yoga, Scaravelli, Kundalini, chair yoga, Iyengar, Hatha, kids yoga, and lots more to be announced during the run up to the event. I’ll be running a Scaravelli Yoga workshop and a meditation workshop..al fresco if the weather permits or inside the Glasgow Theosophical building in it pours!
TICKETS https://www.skiddle.com/whats-on/Glasgow/Queen%27s-Crescent-Park/Great-West-Yoga-Fest-2019/13550436/
ADULT TICKET (15+) = £9
CHILDREN (under 15) = FREE (ticket required)

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Foundation Yogic Meditation Course Glasgow
Sep
12
to May 14

Foundation Yogic Meditation Course Glasgow

  • Glasgow Theosophical Society (map)
  • Google Calendar ICS

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups to ensure individual support within the group setting. Tickets

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Calming Inner Restlessness with Yoga Meditation
Nov
10
1:30 PM13:30

Calming Inner Restlessness with Yoga Meditation

Interested in taking yoga to a new level? Tried meditation but think you can't?

Learn how to apply a scientific yogic approach to meditation. Join author, Jenny Light, at this free workshop at Holisticways Festival to learn a breath practice (pranayama) to balance and still the brainwaves and a specific yogic meditation on the astral body anatomy.

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Stilling the Monkey Mind using Yoga Meditation.
Nov
24
12:00 PM12:00

Stilling the Monkey Mind using Yoga Meditation.

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk at the Glasgow Vegan Festival. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

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Inner Peace Residential Yoga Retreat
Dec
6
to Dec 8

Inner Peace Residential Yoga Retreat

The focus of this retreat is Inner Peace as a state of being. Jenny's expert guidance will lead you in an ever-increasing experience of peace that arises from within via asana, pranayama, yogic meditation and chanting.

> 'Peace begins with a smile.' Mother Teresa

Cost : £260 includes all freshly prepared vegan/vegetarian food, board and tuition (shared bedroom). Special diets catered for if notified one week prior to retreat. £80 non-refundable deposit upon booking. Full balance payable by 9th Nov. Tickets here

Arrival 6pm on Friday evening for 7pm supper followed by an evening workshop. There are early morning yoga sessions (optional) at 7am, followed by yogic meditation before breakfast. There will be plenty of opportunity for quiet reflection in and around the grounds between morning, afternoon and evening sessions. Allanton Peace Sanctuary is the European Centre for the World Peace Prayer Society and is set in 18 acres of beauitful grounds and gardens. Accommodation is in shared same-sex rooms with single beds or bunks.

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Finding Inner Peace with Yoga Meditation
Jul
14
11:00 AM11:00

Finding Inner Peace with Yoga Meditation

Join Jenny Light at Health & Healing Festivals for this free restorative Yoga meditation workshop to establish inner peace. Learn how to change the brainwaves to bring calm with 12 easy breaths and how to consciously withdraw the mind to a key area in the brain in meditation.

'Inner peace is not a passive state but an active inner quality that radiates from within.' Jenny Light

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De-cording & Psychic Protection workshop
Jun
18
7:00 PM19:00

De-cording & Psychic Protection workshop

Always feeling drained in the company of certain people?
Do you give people the power to yank your chain, leaving you upset?
Learn how to protect yourself against psychic vampires. Join Jenny, author of 'Living Lightly: a journey through Chronic Fatigue Syndrome (ME)' for this de-cording workshop to cut those cords which drain your energy and rob your of your equilibrium. In her self-recovery from CFS(ME), Jenny has pioneered a de-cording technique to cut you free from those who drain you. Jenny channels Archangel Michael to construct a strong personal shield & leads a guided meditation to return your soul power.

Tickets £20 or cash to Wandrin’ Star

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Yoga Workshop: Support in Assymetrical Postures
Jun
13
7:00 PM19:00

Yoga Workshop: Support in Assymetrical Postures

Join Jenny for this intensive Scaravelli Yoga workshop using gravity to allow structural support in asymmetrical postures. Learn how to make subtle shifts in foot or hand support to allow more support in an asymmetrical balance, such as tree posture or warrior. Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. Tickets £25

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Foundation Yogic meditation Course in Campbeltown
Jun
2
10:00 AM10:00

Foundation Yogic meditation Course in Campbeltown

The Foundation Yogic Meditation Course is running from June – September in the meeting room in Campbeltown Picture House.

On this course, you will learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) to bring clarity. You’ll learn to control mental and emotional restlessness using prataharya (withdrawing the senses within) with meditation on the chakras. You’ll also learn how to control prana within the seven main chakras & the astral spine. You will learn about karma and how to clear blocks to your spiritual progress.

This course deepens each successive week and is taught to a maximum of 10 people to ensure individual support within the group setting.

The meditation course runs on a Sunday morning 10-11.30am between June to Sept on the following dates:
Sun 2nd, 16th & 30th June
28th July
11th & 25th August
15th & 29th September.

The full course is £135 (£40 deposit). There is an option to pay the full price or the £40 non refundable deposit on the ticket link(below).   

https://www.totaltickets.org/e/99957/meditationcourse

There’s also an option to pay up the course in instalments. Concessions are available on enquiry. Cost includes tuition, ongoing support, full course notes and MP3 recording of the teaching session.

 

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Finding Inner Peace with Yoga Meditation
May
21
6:30 PM18:30

Finding Inner Peace with Yoga Meditation

Join author & yogi, Jenny Light, for this yoga meditation workshop to master the mind in single-pointed focus & establish inner peace.
This workshop teaches how to change the brainwaves, establishing calm in 12 easy breaths in preparation for meditation. Jenny leads you in a guided meditation to channel your mental focus by using mudras (hand postures) to find an inner peace within. Suitable for experienced meditators or interested beginners.

'Inner peace is not a passive state but an active inner quality that radiates from within.' Jenny Light (Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita, Manta Books 2019).

Tickets £5

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Yoga Workshop 4: Spirals of Release in the Body
May
9
7:00 PM19:00

Yoga Workshop 4: Spirals of Release in the Body

Join Jenny for this indepth Scaravelli Yoga workshop using gravity to allow structural support in postures. Learn how to make subtle shifts in foot or hand support to experience spirals of support in the skeleton. Use the toes and weight distribution in the feet to accurately to open and lengthen into joints and neck. Jenny will also guide you in more effective breathing to facilitate space in the joints. Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. Tickets £25 This is one of 5 intensive workshops in Glasgow from Feb- June 2019.

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Attaining the 26 Spiritual Qualities through Yoga Meditation
May
4
1:30 PM13:30

Attaining the 26 Spiritual Qualities through Yoga Meditation

Jenny Light, yogi, inspirational speaker & author of 'Divine Meditations:26 Spiritual Qualities of the Bhagavad Gita' (Mantra Books 2019), talks about tuning into higher-vibrational soul virtues, such as purity, peace, truth, non-harming to raise your light quotient. She will lead a short guided meditation on one of the qualities.

Free talk/workshop @ Holisticways Festival (£4 door entry).
You can also speak to Jenny at the Living Lightly stall from 10-5pm on Sat 4th & 11-4pm Sun 5th May

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Living with Heart
Apr
14
12:00 PM12:00

Living with Heart

Living with Heart - a free workshop at Health & Healing Festivals. Finding it hard to remain positive and in a high vibration? Join Jenny for this free positive workshop on tuning into the heart's colossal magnetic field & expressing the unquenchable joy of the heart.

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Yoga Workshop 3: Breathing to Free the Spine
Apr
11
7:00 PM19:00

Yoga Workshop 3: Breathing to Free the Spine

Join Jenny for this intensive Scaravelli Yoga workshop on breathing. Workshop 3: Learn how to breathe fully to free up the lower back, upper back & sides of ribs as well as abdominal breathing Learn pranayama practices in tandem with in 6 key asana postures.
Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. Tickets £25

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Taking Yoga to a New Dimension
Apr
6
3:00 PM15:00

Taking Yoga to a New Dimension

Taking Yoga to a New Dimension - Join Jenny Light for this free yogic meditation and mantra workshop as part of Manchester Vegan Festival. In this workshop, she develops establishing a meditation practice using a sequence of Pranayama & Mantra as a lead up to yogic meditation technique.

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Yoga Workshop 2:  Upper Back Activation
Mar
14
7:00 PM19:00

Yoga Workshop 2: Upper Back Activation

Join Jenny for this indepth Scaravelli Yoga workshop to unlock a stiff or curved upper spine. Learn how to use a hand mudra and how to power through the hands and wrists accurately to open an lenghten into shoulders and upper back. Jenny will also guide you in a deeper understanding of how to more effectively breathe to open the back of the ribs.

Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students.

Tickets £25

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Taking Yoga to a New Dimension
Mar
9
3:00 PM15:00

Taking Yoga to a New Dimension

Join Jenny Light for this free yogic meditation and mantra workshop as part of Glasgow Vegan Festival.
In her last workshop at Glasgow Vegan Festival 2018, Jenny focused on techniques of using Pranayama (breath focus) & Mudra in Yoga. In this workshop, she develops establishing a meditation practice using a sequence of Pranayama & Mantra as a lead up to yogic meditation technique.

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Pranayama: Consciously Breathing Life Force' Workshop
Mar
2
3:30 PM15:30

Pranayama: Consciously Breathing Life Force' Workshop

Join Jenny at this free yoga breathing workshop at Rosemary Douglas Events at Nantwich.

'Yoga isn't just physical postures. Learn how to change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation by using a specific focus of breath.’ Jenny Light.

Learn how to refine the breath to move prana (life force).

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Mudra and Yogic Meditation workshop
Feb
24
1:00 PM13:00

Mudra and Yogic Meditation workshop

Mudra and Meditation- a free yoga workshop at Holisticways Festival. Join Jenny at this free workshop and learn how to use mudra (hand gestures which complete an energy circuit of prana) to facilitate a deeper, more focused meditation. Jenny will be channelling a meditation to discover our inner purity.

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Scaravelli Yoga: Spinal Activation Workshop
Feb
16
10:00 AM10:00

Scaravelli Yoga: Spinal Activation Workshop

Join Jenny Light for this extended spinal activation yoga workshop in Troon. Learn how to use linear foot placements to relieve stiff hips and lower back. This is the first of a series of Scaravelli Yoga workshops in Troon. Suitable for beginners and experienced yoga students looking to extend their yoga knowledge. Bring your own yoga mat and blanket.

*It was the Scaravelli approach to yoga which fixed my scoliosis which 15 years attending an oesteopath couldn't cure and conventional yoga only aggrevated. *Jenny Light

Tickets £25.00

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Yoga Workshop 1: Accurate Feet for a Strong Lower Back
Feb
7
7:00 PM19:00

Yoga Workshop 1: Accurate Feet for a Strong Lower Back

Join Jenny for this indepth Scaravelli Yoga workshop to establish a well-placed, active foot to strengthen and align the ankle-knee-hip-lower spine relationship.

Suitable for those nursing a sports injury as well as the physically able with an interest in yoga or experienced yoga students. While this workshop is physically focused, Jenny will also guide you in a deeper understanding of how to 'ground' or establish a firm foundation energetically.

Tickets £25

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Opening Meditation: Awakening of the Light
Feb
3
10:15 AM10:15

Opening Meditation: Awakening of the Light

    Searching for that Inner Light?  Join Jenny Light, author, yoga teacher & yogic meditation teacher for the opening meditation: a free workshop at Rosemary Douglas Events.   Jenny uses easy yoga breaths to still the mind and channels a meditation to awaken the inner light coinciding with the seasonal return of the light at Imbolc.

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Finding Inner Purity: Yogic Meditation and Mudra Workshop
Feb
2
2:15 PM14:15

Finding Inner Purity: Yogic Meditation and Mudra Workshop

Interested in the yoga approach to meditation? Join Jenny Light in this free workshop. Learn how to use mudra (hand gestures which complete an energy circuit of prana in the astral body) to facilitate a deeper, more focused meditation. Jenny will be channelling a meditation to discover our inner purity.

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Foundation Yogic Meditation Course in Kilmarnock
Jan
9
to Apr 24

Foundation Yogic Meditation Course in Kilmarnock

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups  to ensure individual support within the group setting. Runs fortnightly.

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Winter Solstice Full Moon Candlelit Meditation
Dec
22
7:00 PM19:00

Winter Solstice Full Moon Candlelit Meditation

Join Jenny for this candlelit celebration of Winter Solstice as the healer of old wounds, basking in the tranquillity of the December full moon.

Light a candle for loved ones past and present, healing wounds of the past and laying blame to rest in the quiet earth of Winter Solstice. Jenny leads a channelled meditation on the dove of Peace.

                                                Cost £20

https://ticket.global-events.org/e/1649

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Yoga & Meditation Residential Retreat : Be Happy all the time!
Dec
7
to Dec 9

Yoga & Meditation Residential Retreat : Be Happy all the time!

ONLY 2 PLACES LEFT!

Allanton Peace Sanctuary in Dumfriesshire, the European Centre for the World Peace Prayer Society, is set in 18 acres of beautiful gardens and grounds. A perfect escape from pre-Christmas hustle to recharge and refresh physically, mentally and spiritually. 

The focus of this retreat will be on cultivating Happiness as a state of being, both on and off the yoga mat. Jenny's expert guidance will lead you to peel away the outer protective shell of ego which keeps us bound to a recurrent unhappiness. We learn how to refocus our life goal into the stillness of the soul through asana, pranayama, yogic meditation and chanting.

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Pranayama: Calming the Monkey Mind - free workshop
Nov
24
2:30 PM14:30

Pranayama: Calming the Monkey Mind - free workshop

Join Jenny at this practical life-changing workshop as she teaches how to tranquillise the restless mind, using an easy breath technique as a precursor to meditation.

This free workshop is part of HolisticwaysFestival Glasgow 24th/ 25th November (£4.50 entrance fee).

‘The breath is the bridge inwards to a deeper state of consciousness.’ Jenny Light

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The Glastonbury Yogic Path Retreat
Nov
10
to Nov 11

The Glastonbury Yogic Path Retreat

  • Avalon Community Centre (map)
  • Google Calendar ICS

Join Jenny for this transformative yoga weekend in the heart of magical Glastonbury town.

This workshop uses asana to still restless of the body and mantra to calm the mind. Jenny teaches how to experience prana (life force) at a more subtle level than the physical body through breath focus (pranayama) and meditation. Yogic philosophy and practice centres around the koshas (sheaths) which cover the light of the soul and how to remove these through an easy breath & meditation technique.

£80 tickets here



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October Full Moon Sound Workshop
Oct
24
7:00 PM19:00

October Full Moon Sound Workshop

Join Jenny for this powerful spiritual transformation workshop harnessing the power of the Full Moon using tuning forks, mantra and meditation.

This workshop brings the body, mind and spirit into synchronicity by recharging the body cells, recalibrating the mind and any clearing mists over spiritual or mental clarity.

£20 Tickets here

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Living with Heart
Oct
20
12:30 PM12:30

Living with Heart

Join Jenny at this free inspiring workshop at Glasgow Body & Soul Fayre.

How often do you listen to the message of your heart?

This workshop is a guide to tuning into the heart's perpetual message of enthusiasm, hope and joy.

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Taking Your Yoga Deeper Workshop - Edinburgh
Oct
13
10:00 AM10:00

Taking Your Yoga Deeper Workshop - Edinburgh

Join Jenny for this powerful yoga workshop harnessing your inner power, using asana, pranayama (focused breathing) mantra and                     yogic meditation.

This workshop brings the body, mind and spirit into synchronicity             by recharging the body cells and mind with prana (life force), mantra and                   meditation to clear veils over spiritual clarity.                           Cost £40  https://takingyogadeeperticket.eventbrite.co.uk

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Taking Yoga Beyond the Mat - Free Workshop
Oct
7
1:00 PM13:00

Taking Yoga Beyond the Mat - Free Workshop

Using simple physical movement, pranayama (breath focus) and mantra (sound), Jenny will lead you into the yogic approach to meditation.

This free workshop as part of Holisticways Festival Edinburgh( £4.50 entrance fee) will be experienced mainly sitting in a chair with some standing and is suitable for all abilities. No yoga mat required but do wear loose clothing.

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Autumn Equinox & Full Moon Sound Workshop
Sep
25
7:00 PM19:00

Autumn Equinox & Full Moon Sound Workshop

Recharge, Recalibrate, Celebrate

This powerful spiritual transformation workshop harnesses the power of the Full Corn Moon & Autumn Equinox using tuning forks, mantra and meditation. This workshop brings the body, mind and spirit into synchronicity. 

Recharge the body cells in a individual sound bath of Jenny's expert use of tuning forks.

A guided meditation to recalibrate the mind, clearing mists over mental clarity.

And of course channelling and celebrating  the full power potential of this day for positive change!

      Limited to 14 places. Cost £20 Tickets here

 

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