Holistic & Healthy Living Fair
Feb
25
11:00 AM11:00

Holistic & Healthy Living Fair

Jenny will be offering short healing taster sessions for Advanced Sound Healing with tuning forks. £15 for 20 mins.

Also Spiritual Response Therapy sessions to do in-depth clearing of karma and blocks from past lives/present life. What's holding you back in life? Let Jenny research and clear it. £20 for 30 mins/ £40 for 1 hour. (Can be pre-booked by texting Jenny on 07801751244).

Jenny will be doing a free talk - 'A Beginner's Guide to Yogic Meditation.' (time to be confirmed).

 

https://www.facebook.com/events/292826397864037/

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Attunement to Your Life Path Workshop
Feb
28
7:00 PM19:00

Attunement to Your Life Path Workshop

ATTUNING TO YOUR LIFE PATH WORKSHOP

What did you come here to do in this life?

This evening workshop in the beautiful Source Centre will take you on an inward journey to connect with your divine blueprint. It will bring you back on your Life Path and to realise how to live your life fully attuned to your highest Self.
Wed 28th February, 7-9pm

Venue: The Source, 205b Main St., Bellshill ML4 1AH. 

Cost: £20

jenny@living-lightly.co.uk

www.living-lightly.co.uk

 

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Foundation Yogic Meditation Course Glasgow
Mar
6
7:00 PM19:00

Foundation Yogic Meditation Course Glasgow

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups to ensure individual support within the group setting.
Time:7-9pm
Dates: fortnightly, Tuesday 6th & 20th March, 17th April, 1st, 15th & 29th May, 12th & 26th June. 

Cost: £135 (concessions available). £40 deposit to secure a place.
Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. This course is a prerequisite for her popular advanced classes, weekend workshops & retreats.
e: jenny@living-lightly.co.uk
t: 07801751244
www.living-lightly.co.uk

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The Yogic Path to Cosmic Consciousness Workshop
Mar
10
10:00 AM10:00

The Yogic Path to Cosmic Consciousness Workshop

The Yogic Path to Cosmic Consciousness

The yogic approach teaches us that the exterior experience is a non-reality. We can learn to de-invest from the external experience and  withdraw from the senses. The whole of life’s teaching can be found mapped on the psychic spine and that transcending each chakra, our prana (life force) vibration rises in the spine until finally realising Super-conscious Oneness and Divine Bliss.

Over this weekend, we will be learning how to focus our meditation on withdrawing from external and internal non-realities. We will learn how to discern in daily life when we are operating through each of the 3 modes of nature (Prakriti) or gunas which keep us bound to the karmic cycle of birth and rebirth. We will learn how to orient our lives to operate through the highest guna, Sattva, and how to eventually transcend the karmic wheel.

Jenny Light’s workshops are very popular as they as experientially and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

Sat 10th March,        10-4pm

Venue: Awaken Minds Eye, Beechwood Park, Christchurch Road, Newport, Wales.

Booking  via: deegoberdhan@hotmail.com

Tickets via Paypal: paypal.me/ukhaawakenmindseye/40

All enquiries to Jenny Light  t: 07801751244     e: jenny@living-lightly.co.uk       www.living-lightly.co.uk

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The Yogic Path to Cosmic Consciousness Workshop
Mar
17
to Mar 18

The Yogic Path to Cosmic Consciousness Workshop

The Yogic Path to Cosmic Consciousness

The yogic approach teaches us that the exterior experience is a non-reality. We can learn to de-invest from the external experience and  withdraw from the senses. The whole of life’s teaching can be found mapped on the psychic spine and that transcending each chakra, our prana (life force) vibration rises in the spine until finally realising Super-conscious Oneness and Divine Bliss.

Over this weekend, we will be learning how to focus our meditation on withdrawing from external and internal non-realities. We will learn how to discern in daily life when we are operating through each of the 3 modes of nature (Prakriti) or gunas which keep us bound to the karmic cycle of birth and rebirth. We will learn how to orient our lives to operate through the highest guna, Sattva, and how to eventually transcend the karmic wheel.

Jenny Light’s workshops are very popular as they as experientally and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

Sat 17th &  Sun  18th March , 10-4pm

Venue: Studio 3, Lovers Lane Studios, 28-32 Rae St., Dumfries, DG1 1HX.

Cost: £70

All inquiries and bookings to:

Jenny Light, Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP

t: 07801751244     e: jenny@living-lightly.co.uk       www.living-lightly.co.uk

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The Yogic Path to Cosmic Consciousness Workshop
May
19
to May 20

The Yogic Path to Cosmic Consciousness Workshop

  • Glasgow Theosophical Society (map)
  • Google Calendar ICS

The Yogic Path to Cosmic Consciousness

The yogic approach teaches us that the exterior experience is a non-reality. We can learn to de-invest from the external experience and  withdraw from the senses. The whole of life’s teaching can be found mapped on the psychic spine and that transcending each chakra, our prana (life force) vibration rises in the spine until finally realising Super-conscious Oneness and Divine Bliss.

Over this workshop, we will be learning how to focus our meditation on withdrawing from external and internal non-realities. We will learn how to discern in daily life when we are operating through each of the 3 modes of nature (Prakriti) or gunas which keep us bound to the karmic cycle of birth and rebirth. We will learn how to orient our lives to operate through the highest guna, Sattva, and how to eventually transcend the karmic wheel.

Jenny Light’s workshops are very popular as they as experientally and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

Sat 19th & Sun 20th May,    10- 4pm

Venue: The Great Big Trust Room, Glasgow Theosophical Society, 17 Queens Crescent, Glasgow.

Cost: £70

All inquiries and bookings to:

Jenny Light, Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP

t: 07801751244     e: jenny@living-lightly.co.uk       www.living-lightly.co.uk

 

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The Yogic Path to Cosmic Consciousness Workshop
Nov
10
to Nov 11

The Yogic Path to Cosmic Consciousness Workshop

  • Avalon Community Centre (map)
  • Google Calendar ICS

The Yogic Path to Cosmic Consciousness

The yogic approach teaches us that the exterior experience is a non-reality. We can learn to de-invest from the external experience and  withdraw from the senses. The whole of life’s teaching can be found mapped on the psychic spine and that transcending each chakra, our prana (life force) vibration rises in the spine until finally realising Super-conscious Oneness and Divine Bliss.

Over this workshop, we will be learning how to focus our meditation on withdrawing from external and internal non-realities. We will learn how to discern in daily life when we are operating through each of the 3 modes of nature (Prakriti) or gunas which keep us bound to the karmic cycle of birth and rebirth. We will learn how to orient our lives to operate through the highest guna, Sattva, and how to eventually transcend the karmic wheel.

Jenny Light’s workshops are very popular as they as experientally and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.

 

Sat 10th & Sun 11th November, 10- 4.30pm -– Avalon Community Centre, 1 King Street, Glastonbury BA6 9JX.  £80

All inquiries and bookings to:

Jenny Light, Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP

t: 07801751244     e: jenny@living-lightly.co.uk       www.living-lightly.co.uk

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Advanced Yogic Meditation Course Kilmarnock
Feb
8
7:00 PM19:00

Advanced Yogic Meditation Course Kilmarnock

Advanced Yogic Meditation 8 Month course

This course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.

The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.

Venue: Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP

Course dates: 8th February, 8th March, 19th April, 17th May, 14th June, 12th July, 16th August, 13th September 2018.

Time: 7-9pm

Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.

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Advanced Yogic Meditation Course Glasgow
Feb
8
7:00 PM19:00

Advanced Yogic Meditation Course Glasgow

Advanced Yogic Meditation 4 Month course

This fortnightly course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.

The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.

Venue: 2nd Floor, In the moment Yoga Centre, 72 Berkley Street, Glasgow

Course dates: 13th & 27th March, 24th April, 8th  & 22nd May,                                                 5th & 19thJune and 3rd July.

Time: 7-9pm

Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.

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Basic Yogic Meditation Course in Kilmarnock
Jan
17
10:00 AM10:00

Basic Yogic Meditation Course in Kilmarnock

Yogic Meditation Course in Kilmarnock

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups  to ensure individual support within the group setting. Runs fortnightly.
Time:10-12 noon
Dates: Wednesday 17th Jan, 31st Jan, 7th Feb, 21st Feb, 7th Mar, 21st Mar, 18th Apr & 2nd May.
Cost: £115 (concessions available). £40 deposit to secure a place.
Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. This course is a prerequisite for her popular advanced classes, weekend workshops & retreats.
e: jenny@living-lightly.co.uk
t: 07801751244
www.living-lightly.co.uk

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The Basic Yogic Meditation Course
Jan
9
7:00 PM19:00

The Basic Yogic Meditation Course

Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas to bring clarity. Learn to control mental and emotional restlessness using prataharya and meditation on the ajna (brow) chakra. Clear karmic blocks in the flow and learn to control Prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups of maximum 7 to ensure individual support within the group setting.
Time:7-9pm
Dates: Tuesday 9th January for 8 consecutive weeks
Cost: £135 (concessions available). £40 deposit to secure a place.
Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. This course is a prerequisite for her popular advanced classes, weekend workshops & retreats.
e: jenny@living-lightly.co.uk
t: 07801751244
www.living-lightly.co.uk

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Meditation Retreat
Nov
18
to Nov 19

Meditation Retreat

Transcending the 3 Gunas

The nature of this retreat will be a deeper study of the gunas or ‘strands of cord’ which tie us into Prakriti (Physical Nature) through attachment to desires and to the results of our actions.

Sattvic : Benevolent actions

Rajistic: Activity that is selfishly led

Tamasic: Inaction, laziness and ignorance

The three gunas are intertwined strands of binding cords to the cycle of birth and rebirth until we can learn to transcend these states of being.

Over the weekend, we will explore these in depth and learnbreath techniques and meditations to focus on sattvic practice. We will also learn how to put this benevolent practice to practical application in activity.

 

’It is said that the fruit of sattvic action is harmony and purity. The fruit of rajisticaction is pain. The fruit of tamasic action is ignorance.’

Bhagavad Gita14:16

  Cost: £75 includes lunches

This non-residential retreat in Kilmarnock is open to all students who have completed the 8 week or online meditation course.

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Refresher Toolbox of Breaths & Meditation course
Nov
9
to Nov 23

Refresher Toolbox of Breaths & Meditation course

If your practice has fallen by the wayside despite your good intentions, never fear! I'm running a mid-week Meditation Refresher Course over 2 evenings of Thursday 9th and 23rd of November 7-9pm.

 Over two Thursdays, I'll be revisiting the toolbox of breaths from the initial course and two of the meditations which would best support and offer inspiration for your meditation practice at this time.  I will also be offering individual support within the small group setting. You can expect to walk away with a renewed focus and vigor for your personal meditation practice and two new meditation techniques, specific to this refresher course. Cost £30.

If you are unable to attend any evening or would like the recordings of any of the evening sessions, these are available at £12 per session.

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Solstice Holistic Fayre
Oct
29
11:00 AM11:00

Solstice Holistic Fayre

Solstice Holistic Fayre – The first in Dumbarton!
A Mind, Body & Soul Event in a Fabulous Well Known Hotel

Are you reliving the same situations again and again?? Living Lightly will be offering Spiritual Response Therapy sessions to clear blocks. £20 for 30mins

Looking for a soothing sound bath to clear the aura of negativity or retune the physical body? Living Lightly is on hand to re-tune you to bliss and calm. £15 for 20mins

Also come along for:
Readings – Tarot, Angel………
Healing Therapies
Holistic Therapies
Fabulous Traders with a vast selection of Metaphysical and Bespoke Hand Made Items
30+ stall of Therapists and Traders
Plus Much More on Offer…..

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Healing Taster Week, Time to Relax Therapy Centre
Jun
26
to Jun 30

Healing Taster Week, Time to Relax Therapy Centre

  • time to relax therapy centre (map)
  • Google Calendar ICS

Would you like to experience a range of therapies but don't know which to try?

This week is for you!  Everyday, a range of therapies will be available at Time to Relax Therapy Centre in Kilmarnock at £15 for 30 minutes.

Jenny will be offering Sound Healing, Spiritual Response Therapy and Spiritual Healing.

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May
6
10:00 AM10:00

Earthing Attunement and Meditation Workshop, Glasgow

Earthing Attunement and Meditation Workshop

 

An in-depth grounding workshop to facilitate deeper healings and meditations. At one point in our journey as a healer, we will be challenged to link at a deeper level as our light frequency increases. Inasmuch as the tallest building,requires the strongest foundation, we can establish a higher connection to spirit when deeply earthed in our life path here. Participants will be asked to remove their shoes in order to establish a deep attunement to the earth.

Core approaches in this workshop:

  • How can you know when you are earthed? Common experiences felt during ungroundedness
  • Earth Attunement
  • How to deeply attune to the Earth on a daily basis
  • Using the breath as a bridge between the outer and inner world
  • The difference between meditation and concentration
  • Meditation to connect with your divine Self.

About the course tutor:

Jenny Light is a gifted intuitive, meditation teacher and a spiritual healer for 30 years. She teaches yogic meditation courses and has been meditating for over 40 years since a life-changing experience at the age of 14. She is highly experienced at leading groups to link more deeply with their inner divine connection through meditation and divinely channelled one-to -one feedback to chart key markers for her students on their soul path.

 

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