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Taking Yoga Beyond the Mat - Free Workshop

  • Edinburgh Corn Exchange Edinburgh UK (map)

Using simple physical movement, pranayama (breath focus) and mantra (sound), Jenny will lead you into the yogic approach to meditation.

This free workshop as part of Holisticways Festival Edinburgh( £4.50 entrance fee) will be experienced mainly sitting in a chair with some standing and is suitable for all abilities. No yoga mat required but do wear loose clothing.