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Pranayama: Calming the Monkey Mind - free workshop

  • Trade Halls Glasgow UK (map)

Join Jenny at this practical life-changing workshop as she teaches how to tranquillise the restless mind, using an easy breath technique as a precursor to meditation.

This free workshop is part of HolisticwaysFestival Glasgow 24th/ 25th November (£4.50 entrance fee).

‘The breath is the bridge inwards to a deeper state of consciousness.’ Jenny Light