Advanced Yogic Meditation 8 Month course
This course is a deeper meditative introspection on the Divine within.
The course covers topics such as refinement of the breath using specific pranayamas such as 'Cutting the Breath' and Bhrmhari' Humming Bee' Breath. Learn how to pierce the koshas ( body sheaths) using the breath.
Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality. Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth. Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma. Learn how to transmute karma using the breath and specific meditations.
The course participants will meet once a month for 8 months. A recording of each teaching session will be sent to all students to re-listen to the teaching and to perfect the breath practices and meditations, including those who are unable to attend a session.
Venue: Living Lightly, 4 Cedar Road, Kilmarnock, KA1 2HP
Course dates: 8th February, 8th March, 19th April, 17th May, 14th June, 12th July, 16th August, 13th September 2018.
Cost : £135 includes all course notes, in person teaching and MP3 recordings of teaching sessions.