The Yogic Path to Cosmic Consciousness
Are you enjoying your yoga class and benefiting from the change that physical asana(exercises) has on your body, mind and spirit? Ready to take it deeper?
Join me at this enlightening workshop into the deeper yogic practices of pranayama (breath techniques), honing your concentration and yogic approach to meditation. Yogic approach is a scientific technique to meditation: change the breath to change the brainwaves, then meditation on our divine nature within. You'll also learn how to transfer a yogic (sattvic) approach to our daily lives.
Jenny Light’s workshops are very popular as they as experientially and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.
Sat 13th October 10-4pm
Venue: The Salisbury Centre, Salisbury Road, Edinburgh.
All enquiries to Jenny Light t: 07801751244 e: email@example.com www.living-lightly.co.uk