The Yogic Path to Cosmic Consciousness
Are you enjoying your yoga class and benefiting from the change that physical asana(exercises) has on your body, mind and spirit? Ready to take it deeper?
Join Jenny at this enlightening workshop into the deeper yogic practices of pranayama (breath techniques), honing your concentration and yogic approach to meditation. Yogic approach is a scientific technique to meditation: change the breath to change the brainwaves, then meditation on our divine nature within. You'll also learn how to transfer a yogic (sattvic) approach to your daily life.
Jenny Light’s workshops are very popular as they as experientially and life-changing tools-focused. Jenny is an inspirational leader and author of 'Divine Meditations: 26 spiritual qualities of the Bhagavad Gita'. She has the insight and wisdom to shed light on the internal spiritual journey of her students.
Sat 30th June 10-4pm
Venue: The Wellness Hub, Bridge of Don, Aberdeen
All enquiries to Jenny Light t: 07801751244 e: firstname.lastname@example.org www.living-lightly.co.uk