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Introduction to Yogic Meditation -free workshop

  • Glasgow Vegan festival Trades Halls 85 Glassford St, Glasgow G1 1UH UK (map)

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

This workshop is part of Glasgow Vegan Festival.  Jenny is available afterwards to answer your Q &A about your personal meditation practice.

Trades Halls, Glassford Street, Glasgow.