Interested in taking yoga to a new level? Tried meditation but think you can't?
Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.
This workshop is part of Glasgow Vegan Festival. Jenny is available afterwards to answer your Q &A about your personal meditation practice.
Trades Halls, Glassford Street, Glasgow.