This workshop focusing on light asana (physical Yoga) to quieten the body and mind, then pranayama, mudra and meditation teaching you to withdraw from external and internal distractions. Jenny leads away from the outward focused 'searchlights' of the ego to the quiet, bliss of the soul.
'Peace always exists within, but it is sometimes hidden.' Jenny
Yoga teaches us that the exterior experience is a non-reality. We can learn to de-invest from the external experience and withdraw from the senses. The whole of life’s journey can be found mapped on the psychic spine and that transcending each chakra, our prana (life force) vibration rises in the spine until realising Oneness and Bliss.
Jenny Light’s workshops are very popular as they as experientally and life-changing tools-focused. Jenny is an inspirational leader with the insight and wisdom to shed light on the internal journey of her students.
Sat 29th September 2018, 10- 4pm
Venue: The Great Big Trust Room, Glasgow Theosophical Society, 17 Queens Crescent, Glasgow.