As part of Great West Yoga Fest, this free workshop allows you to experience a Yogic breath technique (pranayama) coupled with a powerful Mudra (energy seal).
Yoga isn't just physical postures. Learn how to change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation by using a specific focus of breath. Jenny will also describe how the breath can be used to eventually move prana (life force).
You may like to also attend Jenny's Short Introduction to Yogic Meditation free workshop at the same event, 1.-1.30pm.
Jenny Light is a highly experienced yogi of 40 years, inspirational speaker, healer and author of ' Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'. She teaches yogic meditation in Kilmarnock, The Glasgow Theosophical Society and online, as well as running regular courses and retreats.