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A Beginner's Guide to Yogic Meditation

  • McKillop Institute Lochwinnocj UK (map)

Interested in taking yoga to a new level? Tried meditation but think you can't?

Join Jenny at this free workshop/talk. Learn how to apply a scientific yogic approach to meditation. Jenny will teach you a breath practice (pranayama): to balance and still the brainwaves; a specific yogic meditation on the astral body anatomy.

Jenny is available to answer your Q &A about your personal meditation practice.