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Taking Your Yoga Deeper Workshop - Edinburgh

  • Salibury Centre Salisbury Road Edinburgh United Kingdom (map)

Taking Your Yoga Deeper

Learn how to transcend the physical body through a tried and tested yogic approach to meditation. Jenny Light is a highly experienced yogi, author and teacher of meditation with the wisdom to guide her students through many of the common pitfalls in meditation.

This workshop will focus on:

  • Pranayama - a breath focus through which you will learn to move life force (prana), not simply the physical breath

  • Easy asana (physical postures) intended to hone mental concentration & physical alertness

  • Mantra- aloud and then mentally to shift focus from external experience

  • Meditation to transcend the physical body into the astral body (and Cosmic Consciousness beyond)

  • A specific daily practice for sitting in meditation and for a sattvic (more spiritual) lifestyle generally

Wear loose or comfortable clothing. Bring a light packed lunch and a pashmina/blanket for meditation.

Cost £40 Tickets here