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Introduction to Yogic Meditation workshop

  • urban wellness hub Aberdeen uk (map)

Come and experience the Yogic approach to meditation. If you'd like to take your Yoga to a new level,  find out how this differs from mindfulness or  are interested in meditation,  then this evening workshop is for you. 

Yoga isn't just toning exercise and mastering difficult postures.  Yoga is a scientific series of breath practices which change the brainwaves to be more conducive to bringing a calmness for deeper mental focus and meditation.  Yogic Meditation focuses on clearing karma and  journeying up the astral spine. 

In this introductory workshop,  Jenny will lead you to experience some of the deeper aspects of yoga through a simple, achievable practice and is available to answer your  questions. 

Venue: Urban Wellness Hub, 6 Balgownie Drive,  Bridge of Don,  Aberdeen AB22 8FD

Date:  Fri 15th June,  7-8.15pm

Cost: £12

Jenny Light is a highly experienced yogi of 40 years,  inspirational speaker,  healer and author of 'Divine Meditations : 26 Spiritual Qualities of the Bhagavad Gita'( Mantra Books, Jan 2019) and her autobiographical 'Living Lightly: a Journey Through Chronic Fatigue Syndrome M.E.' (Ayni Books 2015).  Jenny is a Dru Yoga teacher who also specialises in Scaravelli Yoga. She teaches yogic meditation in Ayrshire & Glasgow,  running regular courses, workshops and retreats the length of UK.

This workshop is a forerunner for a more intensive day of Yogic Meditation on Sat 30th June at the same venue.