Jenny is a highly experienced meditation teacher and is a gifted intuitive at leading her students to the next stage in their inner journey, whether they are beginners or experienced.
She teaches to small groups in Kilmarnock and Glasgow as an 8 block course or as a 8 month individual distance learning.
Students are invited to attend follow-on development groups on completion of the initial course.
Jenny runs day workshops on Grounding and Meditation, Retreats and is a motivational speaker at events. Please contact Jenny to make an enquiry.
Foundation Yogic Meditation course
The foundation course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice.
Jenny teaches single-pointed focus in yogic meditation, pranayama (yogic breathing control), mudra (creating energy circuits in the hands) and an introduction to the psychic anatomy of the chakras and our bodies.
Cost £135: covers tuition, course notes, journal and refreshments.
Thursday 6th September 7-9pm, Glasgow Theosophical Society, 17 Queens Park Crescent, Glasgow G4 9BL. (fortnightly class)
Monday 10th September 10-12noon, Glasgow Theosophical Society 17 Queens Park Cresc, Glasgow G4 9BL.
Wednesday 19th September 2018, 10-12noon, Living Lightly, Kilmarnock, KA1 2HP. (fortnightly class)
The 4 month distance learning
The basic course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice. Cost £130.
Course notes plus recorded teaching via MP3 or CD format every two weeks, with a scheduled one-to-one mentoring by Jenny via phone or Skype (30 minutes).
Course start date to suit student. More details on request.
Advanced Yogic Meditation Course
The next 8 month course at Living Lightly, Kilmarnock, starts January 2019. Also in Glasgow. Dates TBC.
Completion of Jenny Foundation Yogic Meditation or similar (yoga diploma/ experienced meditator) is a prerequisite for the Advanced Course.
Learn how to fine tune the breath, mental restlessness and move beyond the physical experience. Learn to bring the mind and ego into conscious control and to touch the inner Divine Self. Teaching will revolve around the nature of Universal reality, the koshas (psychic sheaths) and the three gunas (aspects of nature) and personal introspection with specific meditations. Study on this course will require a deeper level of commitment to the student's own inner path to discover God or Divinity within.
Cost £135 to small groups of students. Or by arrangement.
Meditation CD & MP3
Try a free sample meditation on the Spiritual Quality of Glory. Download here.