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Learning to meditate

  Jenny is a highly experienced meditation teacher and is a gifted intuitive at leading her students to the next stage in their inner journey, whether they are beginners or experienced.

She teaches to small groups in Kilmarnock as an 8 week course or as a 4 month individual distance learning.

Students are invited to attend follow-on fortnightly/ monthly development groups on completion of the initial course.

Jenny runs day workshops on Grounding and Meditation, Retreats and is a motivational speaker at events. Please contact Jenny to make an inquiry.

The 8 week course

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   The basic course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice.

Jenny teaches single-pointed focus in yogic meditation, pranayama (yogic breathing control), mudra (creating energy circuits in the hands) and an introduction to the psychic anatomy of the chakras and our bodies.

Cost covers tuition, course notes, journal and refreshments.                          Now Booking for  2018 Dates:      

Thursday 11th January 2018, 10-12 noon at Living Lightly, 4 Cedar Rd, Kilmarnock KA1 2HP.    Cost £115                   

Tuesday 9th January 2018 ,7-9pm, In the Moment Yoga Centre, 72 Berkley Street, Glasgow G3 7DS.  Cost £135


The 4 month distance learning

The basic course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice.  Cost £130.

Course notes plus recorded teaching via MP3 or CD format every two weeks, with a scheduled one-to-one mentoring by Jenny via phone or Skype (30 minutes). 

Course start date to suit student. More details on request.


Meditation CD & MP3

‘Divine Meditation- Spiritual Quality of Purity’ CD to accompany Jenny's channelled book ‘Divine Meditations for Planet Earth’. Purity means transparency to truth. Learn to transform any pain locked in from childhood into compassion for your inner child. This powerful meditation lifts us into a higher state of consciousness beyond any trauma. Through a triangle created between the brow (ajna) chakra and jnanna mudra (hand position), you are guided to maintain a specific breath focus to energetically clear emotionally charged childhood events and past life karma. Duration 40 minutes. Cost £10 + (£2 P&P for CD)

‘Divine Meditation- Spiritual Quality of Purity’ CD
to accompany Jenny's channelled book ‘Divine Meditations for Planet Earth’.

Purity means transparency to truth. Learn to transform any pain locked in from childhood into compassion for your inner child. This powerful meditation lifts us into a higher state of consciousness beyond any trauma. Through a triangle created between the brow (ajna) chakra and jnanna mudra (hand position), you are guided to maintain a specific breath focus to energetically clear emotionally charged childhood events and past life karma.

Duration 40 minutes.

Cost £10 + (£2 P&P for CD)

‘Divine Meditation- Spiritual Quality of Straight-Forwardness’ CD to accompany from Jenny's book ‘Divine Meditations for Planet Earth’. Straight-Forwardness (arjavam), as a spiritual quality, means living in total honesty to God and oneself. As we become lighter through spiritual practice and meditation, any untruths lodged in the heart become transparent. Learn to clear and open the 12 petals of the heart lotus, releasing 12 different qualities such as guile, fear & guilt to embody innocence, joy and reverence, until the heart is fully expressing and maintaining unconditional love. Duration 55 minutes. Cost £10 + (£2 P&P for CD)

‘Divine Meditation- Spiritual Quality of Straight-Forwardness’ CD to accompany from Jenny's book ‘Divine Meditations for Planet Earth’.

Straight-Forwardness (arjavam), as a spiritual quality, means living in total honesty to God and oneself. As we become lighter through spiritual practice and meditation, any untruths lodged in the heart become transparent. Learn to clear and open the 12 petals of the heart lotus, releasing 12 different qualities such as guile, fear & guilt to embody innocence, joy and reverence, until the heart is fully expressing and maintaining unconditional love.

Duration 55 minutes.

Cost £10 + (£2 P&P for CD)

 

Try a free sample meditation on the Spiritual Quality of Glory. Download here.