Learning to meditate
Jenny is a highly experienced meditation teacher and is a gifted intuitive at leading her students to the next stage in their inner journey, whether they are beginners or experienced.
She teaches to small groups in Kilmarnock as an 8 week course or as a 4 month individual distance learning.
Students are invited to attend follow-on fortnightly/ monthly development groups on completion of the initial course.
Jenny runs day workshops on Grounding and Meditation, Retreats and is a motivational speaker at events. Please contact Jenny to make an inquiry.
The 8 week course
The basic course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice.
Jenny teaches single-pointed focus in yogic meditation, pranayama (yogic breathing control), mudra (creating energy circuits in the hands) and an introduction to the psychic anatomy of the chakras and our bodies.
Cost covers tuition, course notes, journal and refreshments. Now Booking for 2018 Dates:
Thursday 11th January 2018, 10-12 noon at Living Lightly, 4 Cedar Rd, Kilmarnock KA1 2HP. Cost £115
Tuesday 9th January 2018 ,7-9pm, In the Moment Yoga Centre, 72 Berkley Street, Glasgow G3 7DS. Cost £135
The 4 month distance learning
The basic course is designed to develop focus of the mind, discernment of ego and higher self and to learn tools which can be used to bring calm in everyday life. Beginners are taught how to establish and maintain their own meditation practice. Cost £130.
Course notes plus recorded teaching via MP3 or CD format every two weeks, with a scheduled one-to-one mentoring by Jenny via phone or Skype (30 minutes).
Course start date to suit student. More details on request.
Meditation CD & MP3
Try a free sample meditation on the Spiritual Quality of Glory. Download here.