'Living Lightly: a journey through CFS/ME' signed book

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book_cover_web.jpg

'Living Lightly: a journey through CFS/ME' signed book

12.00

Jenny’s autobiographical self-help book ‘Living Lightly’ is a journey through Chronic Fatigue Syndrome. She became ill with the condition in 2010 and left a career in teaching. Her journey back to health led her on an inward discovery about the illness.

The approach she teaches has five strands: meditation, self-healing, affirmation, personal growth and a raw food diet.

Reviews:

I have just read your book and wanted to tell you how helpful it has been to me. Particularly the chapter on acceptance, and viewing CFS as a gift. Your insights and advice are inspiring, and I intend to gradually build in some visualisations and affirmations to my routine.  I was surprised at how accurately you put into words the 'symptoms', something I have struggled with. I say surprised as somehow I thought I was the only one experiencing it!! Ridiculous I know.                 Joanne
Jenny Light has got a ‘light’ on the problem of Chronic Fatigue Syndrome, as there are many mysterious explanations given to it. Having lived with this condition herself, through her experience, her fight and research, Jenny takes you on an inward journey to full health, though healthy living, exercises and therapies that can be used to overcome Chronic Fatigue Syndrome.”     Jan De Vries , Nature Cure Doctor

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