New Skeletal Alignment Yoga Class in Kilmarnock: Tuesdays 11-12
Fitness4her, 22 Douglas Street, Kilmarnock KA1 1RB
Starts Tuesday 8th January 2019.
Cost: £5 gym members, £6 non-members, £20 for guaranteed place on 4 week block. All Ticket bookings here.
Troon Yoga Class Mondays 6.30-8pm
New Venue: 28th Ayrshire Scout Hall, 30 St Meddans Road, Troon KA10 6
Next 10 week block starts Mon 4th February 2019.
Cost: £50 for 10 weeks or £100 for guaranteed place on a 20 week block.
Each yoga class is suitable for beginners or those with yoga experience. Scaravelli yoga is concerned with correct alignment through the skeleton, particularly feet, to allow gravity to be our ally in supporting the body. Jenny guides correct alignment through a meditative exploration to find space within the body, using the breath. Classes also include pranayama (breath control) and yoga nidra (relaxation). Jenny asks you to please bring your own yoga mat and blanket.