Jenny Light is a registered teacher with the Independent Yoga Network over 1000 hours experience
With 20 years experience in teaching yoga asana, Jenny teaches an eclectic blend of Dru Yoga and Scaravelli Yoga., peppered with the wisdoms of her guru Paramahansa Yogananda.
Each yoga class is suitable for beginners or those with yoga experience. Scaravelli yoga is concerned with correct alignment through the skeleton, particularly feet, to allow gravity to be our ally in supporting the body. Jenny guides correct alignment through a meditative exploration to find space within the body, using the breath. Classes also include pranayama (breath control) and yoga nidra (relaxation). Jenny asks you to please bring your own yoga mat and blanket.
Troon Yoga Asana Class 28th Ayrshire Scout Hall, 30 St Meddans Road, Troon KA10 6JX
Next block starts Mon 2nd September 2019 6.30-8pm.
Cost: £50 for 10 weeks or £100 for guaranteed place on a 20 week block. Please enquire about availability if would like to join during a block. £5 to sample your first class.
The focus of Jenny’s annual retreat is developing Inner Peace as a state of being. Jenny Light's expert guidance will lead you in an ever-increasing experience of peace that arises from within via asana, pranayama, yogic meditation and chanting.
'Peace begins with a smile.' Mother Teresa
Arrival 6pm on Friday evening for 7pm supper followed by an evening workshop. There is (optional) early morning yoga at 7am with Yoga Teacher, Carmita Toal, followed by yogic meditation with Jenny before breakfast. There will be plenty of opportunity for quiet reflection in and around the grounds between afternoon and evening sessions. There will be a shorter session after lunch on Sunday to allow time for travel, finishing at 4 pm.
Accommodation is in shared same-sex rooms with single beds or bunks. As this is a soft shoe house, bring soft shoes for indoor use and suitable outdoor shoes for walking in the extensive grounds. Please bring your own towel, yoga mat and comfortable clothing for yoga. You may also wish to bring your own recording device to record teaching sessions, such as a phone on flight mode. However, you are requested to keep phone calls to a minimum due to the nature of a retreat and to be respectful of others’ quietude.
Cost £260 includes all freshly prepared vegan/vegetarian food, board and tuition (shared bedroom). Special diets catered for if notified one week prior to retreat. £80 non-refundable deposit upon booking. Full balance payable by 9th November 2019.