The Glasgow Yogic Meditation Course: 9th Jan- 27th Feb 2018
Indepth Yogic Meditation and Pranayama experiential course for experienced mediators or interested beginners.
Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas (energy systems of the astral body) to bring control, purpose and clarity.
Learn to control mental and emotional restlessness using prataharya (sense withdrawl) and meditation on the ajna (brow) chakra.
Clear karmic blocks in the flow within and learn to control prana within the seven main chakras & sushumna (psychic spine).
This course deepens each successive week and is taught to small groups of maximum 12 to ensure individual support within the group setting.
Venue: In the Moment Yoga Centre, 72 Berkley st, Glasgow.
Dates: 9th January- 27th February 2018
Cost: £135 (concessions available). £40 deposit to secure a place.
Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. Jenny's new book ' Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita' is due late 2018 in Mantra Books.
This course is a prerequisite for her popular advanced courses, drop-in classes, weekend workshops & retreats.